Cat D’Agosino


Name: Catherine D’Agosino, I have been a dancer and performer since the age of ten, and I have been teaching dance and fitness from the age of 15.

Classes: I enjoy instructing clients in private sessions on the Gyrotonic® Pulley Tower. I also teach Pilates for private training, as well as small group classes.

Qualifications: A.A. Liberal Arts, PMA NCPT, GYROTONIC® and GYROKINESIS® certified and licensed.

Specialisms: Corrective and Rehab based protocols for special populations such as senior clientele, clients with scoliosis, students recovering from an injuries and more.

Favorites: I am very fond of the handle unit exercises in Gyrotonic because it allows the spine to discover complex movement patterns with ease and gracefulness. I also love the Pilates push through bar for helping clients to work the arc of potential movement.

Motto: We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change.