Classes: I offer individualized Pilates instruction in the form of Privates, Duets and Small groups in the studio.
Bio/Background: I am a Pilates Method Alliance – National Certified Pilates Teacher and a master teacher trainer. Pilates has been my passion for over 20 years. I have taught Pilates at Nevada Ballet Theater, Cirque du Soleil, the College of Southern Nevada and a variety of studios, physical therapy clinics and health clubs in and around Las Vegas.
Qualifications: I am educated in both the classical and contemporary methods of Pilates. I hold a number of advanced certificates related to a variety of special populations including; Pilates based injury rehabilitation, Pre and Post Natal Pilates, Pilates for athletes, and many more.
Specialisms: I enjoy working with clients of every level, setting goals and watching how Pilates can make a difference in their day to day and overall life.
Favorite Pilates Exercise: Being a former gymnast I love practicing the more challenging Pilates repertoire. Teaser on Reformer long box, Cadillac or Chair is the ultimate in control, balance and strength. If you let me choose your next exercise it will be abdominal specific.
Favorite Motto: Joseph Pilates promised – in 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a new body. I always tell my clients that to get the results of the 30 sessions you must commit to your Pilates practice and be mindful of every movement. It really does make a difference!
