Classes: I teach Pilates and SmartFLOW yoga for individuals, duets or small groups I offer single classes and goal- oriented packages to guide you toward your optimal practice in both methods.
Bio/ Background: I have been a fitness and nutrition enthusiast for many years. I began my yoga journey in 2014 as part of physical rehabilitation. Amazed by the inner sense of strength cultivated by the yoga practice, it became the foundation of my life. My passion for the practice quickly evolved to include sharing the practice with others by teaching yoga when I moved to Las Vegas in 2016. Soon after, I discovered Pilates enhanced my yoga practice. I took my first mat pilates training in 2017. After completing a SmartFLOW Yoga certification in 2020, I embarked on my journey toward a comprehensive Pilates training with Pilates Sports Center International.
Qualifications: Pilates Teacher Comprehensive Certificate with Pilates Sports Center. E-RYT 500 (Registered Yoga Teacher), Yoga Alliance Continuing Education Provider (YACEP), Certified SmartFLOW Yoga Teacher. Corrective Exercise Certification and Bachelor of Science from University of British Columbia (Integrated Sciences; pharmacology, physiology, pathology, genetics, evolutionary biology, health psychology)
Specialisms: I love working with anyone that is interested in living better in their bodies. I love to watch as students learn about themselves through mindful movement and are able to translate that into living their daily lives better.
Favorite Pilates Exercise: I don’t like to play favorites! Every exercise has something to teach me about myself, improve my practice and enhance my life.
Favorite Motto: “Please grant me the serenity to accept the things I cannot change, the courage to change the things that I can and the wisdom to know the difference.”
