MOVEMENT + WELLNESS

Pilates

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Using a systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Experience the full range of Pilates apparatus by Balanced Body®; Reformer, Trapeze/Tower, Ladder Barrel, Wunda Chair and Spine Corrector and more.

Privates or Group Class Pilates

The word Pilates is no longer strange to most people, and the recognition is global, so it is the duty of the student to research and find the best Pilates professional for your needs.

Private Pilates instruction at Body Balancing by Darcie is individualized to your specific goals and needs. Our teachers are of the highest educational quality and experience.

Group Classes at Body Balancing by Darcie are designed for all levels. Our Group Class techers take pride in creating multi-level classes with plenty of modifications and variations to allow every participant to get a great workout.

Konnector™ Pilates

Developed by Viktor Uygan in collaboration with Balanced Body®, the Konnector™ is an extraordinary Reformer accessory that makes Pilates more versatile. Even if you have done Pilates for years Konnector™ will take your workouts to the next level. A revolutionary Pilates accessory, the Konnector™ is a single-rope pulley system with loops for all four limbs. The patented system enables independent, simultaneous movement of both arms and legs, while the client experiences constant proprioceptive feedback through the single rope. This system facilitates full-body integration and stronger core activation in dynamic new ways.

Konnector™ Privates

If you love the benefits of Pilates you MUST experience Konnector™, it is a true “Pilates in 3-D” system for athletes, dancers and clients with asymmetries. Konnector™ is a brilliant creation to cross-train the body as a whole and develop neuromuscluar patterns for people of any age or physical condition.

Gyrotonic®

The GYROTONIC® Method is a unique movement method designed to work as one harmonious system. Arcing and spiraling paths of motion transition from one movement to the next smoothly and efficiently, each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression, Juliu Horvath designed specialized equipment for his method and we are proud to have one of the original Balanced Body® Pulley Tower systems in our studio.

Gyrotonic® Privates

The GYROTONIC® Method is practiced in private one-on-one sessions encouraging natural movement patterns that address the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, improving strength, and movement efficiency. Carefully crafted sequences create balance, efficiency, strength and flexibility. No matter your individual needs Private GYROTONIC® training can release tension, realign your body and improve your overall physical condition.

STUDIO HEALTH & SAFETY MEASURES​

At Body Balancing Movement + Wellness Collective, the health and safety of our collective is our top priority. Extensive health and safety measures are being taken in-studio to provide our members with a safe environment. It is our policy to respect everyone's personal choices when it comes to individual health and wellness. We ask that you monitor your own health and notify your teacher if you have any concerns.

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Body Balancing by Darcie ​Movement + Wellness Collective

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